These trips fall into two categories, they are either designed to include the major highlights of the countries or regions we visit, involving a mix of activities en route, or are solely activity based itineraries providing numerous opportunities for thrill seekers to try out new and exciting sports. Activities may range from the ordinary (for example walking or cycling, canoeing or white water rafting) to the damn right extra-ordinary (including caving, rock climbing, camel riding or canyoning)! As specialist skills are required for some of these trips, but certainly not all, you should read the brochure text and accompanying trip notes carefully.